We are very happy to confirm that ALL Shaker Crew winter training will take place in (and around the grounds of) Shaker High School this winter!
Our coaches have been working on a winter training plan that will not only keep the winter blues away, but also develop our athletes into lean, mean rowing machines. Coaches will be creating a plan to combine strength, cardio, core, endurance, and of course erg training, including DI Collegiate-inspired workouts (geared appropriately for our range of developing athletes) for our rowers.
DATES: Monday through Friday, November 28 through March 17, whenever school is in session.
TIME: 3-5 pm; meet in Taft Dining Hall, changed and ready. (SJHS students will be allowed to go to LaFollette Dining Hall to do homework from 2:17-3 pm).
Any questions, please email Kristen Munro, Registrar, at firstname.lastname@example.org, or call 518-368-1161.
**Any athlete who recruits a new member will be eligible for a discount on their spring season dues (some restrictions apply).