Workouts for April-June (or whenever we can get in the water): 
    ALL ROWERS Mondays,Wednesday-Fridays 4:00-6:30pm
                        Saturdays 8:30am-11am

All indoor practices will begin in the Taft Cafeteria at 4:00 pm
All water practices will be held at the Corning Preserve Boat Launch

REGISTRATION FOR Spring Season is now open!!

What is the Spring Season?
  • The spring workout season consists of indoor practices including running, weight training and work on the rowing machines until we can get on the water, hopefully late March or early April.  
  • There will be regattas and scrimmages/meets for both High School and Modified rowers
  • Dues for the Spring are $700
  • All rowers must sign a new code of conduct form for each season.  Medical and photo waivers must be signed if the rower is new or the info has changed. Click here for forms.

Who do I contact for help with Login and Registration?

Who can sign up?
  • Shaker Junior and Senior High School Students in grade 7 through 12.
  • No experience needed
  • Must be able to swim

What do I wear?  
  • Athletes are expected to wear or bring proper training clothes, including sneakers.
  • Athletes should be changed and ready to work out by the start of practice.

What do I need to know about the program and practice?
  • North Colonie will provide transportation to the boathouse when we begin practicing on the water. Rowers are expected to be ready at Shaker HS by 3:45
  • ​Parents are responsible for pickup from the water at 6:30
  • Bring water - stay hydrated!
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