2016-17 Winter Training

Shaker Crew members and parents can use our secure online registration system which allows families to complete registration for sessions, update email address information or volunteer 24/7 from any internet-connected computer.


Who do I contact for help with Login and Registration?
  • What forms does each rower need to fill out?

What will the Winter Training season be like?
  • Beginning on November 28, 2016 through March 17, 2017, training will take place at the High school from 3-5pm
  • The workouts will consist of a combination of strength, cardio, core, endurance, and of course erg training, including DI Collegiate-inspired workouts (geared appropriately for our range of developing athletes)  

When is the deadline to sign up for the Winter season?
        Monday, Dec 5, 2016

Who can sign up?
  • Students grade 7 through 12

What do I wear?  
  • Athletes are expected to wear or bring proper training clothes, including sneakers.
  • Have clothing suitable for indoor and outdoor conditions each day.

What do I need to know about the program and practice?
  • Bring water - stay hydrated!
Registration Information